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Recipe For Four Smoothies & Lassis

Written By Admin on Wednesday, July 24, 2019 | July 24, 2019

Even freshly made fruit juices are fairly sugar-laden, but these smoothies and
lassis retain the fibre you lose when you pass juices through a sieve. I load mine
with gut-friendly probiotic yogurt, nuts, grains and seeds to give me energy and
protein all morning.



For all four of these recipes, place all the ingredients in a blender and whizz until
smooth. Pour over ice-filled glasses and serve with a straw.

1:Berry & Oat Super Smoothie
There are lots of oats in this, so it's halfway between a cold porridge and a smoothie,
a bit like a Bircher muesli. If you want a real health kick add 1 tsp acai powder, spirulina
or wheatgerm.

Recipe:


Berry & Oat Super Smoothie

  • 1 large banana
  • 300g mixed fresh (or frozen) berries,
    such as blueberries, raspberries,
    blackberries or      strawberries
  • 1 tbsp rolled oats
  • small handful of skin-on almonds
  • 200ml natural yogurt
  • 300ml coconut water or water
  • honey or maple syrup, to taste

2:Avocado Smoothie
We used to make this when we opened the first Wahaca in Covent Garden and it set us
up for the day. It was so popular that when we started serving breakfast in Oxford Circus
we had to put it on the menu. It is sweet, smooth and wonderfully filling.

Recipe:


3:Avocado Smoothie

  • 2 avocados, flesh scooped out
  • 200ml apple juice
  • juice of 1 large orange
  • juice of 1 lime
  • 2 tbsp agave syrup or maple syrup
  • 2 large handfuls of ice
  • 100-120ml water, to thin to your 
    desired consistency (add after 
    blending the other ingredients)


3:Strawberry & Cardamom Lassi
Brimming with fruit and wonderful live cultures from the yogurt, lassis are my new
go-to breakfast drinks: smooth, sustaining and incredibly healthy.

Recipe:


  • Strawberry & Cardamom Lassi
  • 200g natural yogurt
  • 125g ripe British strawberries
  • seeds from 2 cardamom pods, ground
  • 1 tbsp ground linseeds 50ml milk
  • 1-2 tsp agave syrup (optional)


4: Date, Oat & Almond Smoothie


This is as bewitchingly sweet as it is filling.



    Recipe:


    Date, Oat & Almond Smoothie

    • 3 medjool dates, pitted 
      (about 60g pitted weight)
    • 200ml unsweetened almond milk
    • small handful of skin-on almonds
    • 25g rolled oats
    • 50ml water

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